The St. Regis Bal Harbour Resort is proud to offer the Technogym® fitness center with the finest trainers and a full line of Italian-designed equipment, plus spectacular ocean views to workout to. We address Functional Movement and Training, an important fitness and wellness trend that re-discovers natural movement through promoting muscle strength, balance and flexibility so individuals can perform day-to-day activities in a safe and effective way.
Our celebrity trainers utilize Functional Training to improve functions similar to those used in life’s activities, customized for each individual regardless of fitness level. Outdoor elements, specifically the beach, are highlighted to achieve natural health and fitness goals. Exercises work on flexibility, balance, strength and power to prepare participants for sports or activities by challenging balance and movement patterns. Choose from Kinesis (a unique system of free cables that allows the body to move without limitations), Treadmills and Ellipticals with high-tech multi-media and web interface, and the industry’s latest strength and functional training equipment.
Our Corporate Wellness Package focuses not only on employees’ physical wellbeing, but on their total mental, emotional and spiritual health as well. For example, a customized system for fitness classes in our beautiful outdoor tropical setting allows all fitness levels to participate in the same class. As attendees master each exercise, they can increase the difficulty of their workout, always ensuring a challenge.
Participants discover the essence of a mind/body escape for an experience beyond expectation. Allow us to customize an exciting, results-orients group fitness program for your corporate group for a few days or the entire duration of your stay. Come away reinvigorated, both physically and mentally, to adopt a healthier lifestyle, reduce stress, and with a renewed sense of wellbeing.